In a world that constantly asks us to do more, this Rest & Reset Sound Bath offers a sacred hour to simply be. Join Kristin VanGundy for a deeply calming experience designed to soothe your nervous system, quiet mental chatter, and invite deep relaxation.

Through the gentle resonance of crystal singing bowls and other healing instruments, your body is supported in shifting from survival mode into rest and repair. This session is especially supportive if you’ve been feeling overwhelmed, overstimulated, or disconnected from yourself.

This experience is perfect if you are:
• Feeling burned out or overstretched
• Seeking nervous system support
• Wanting to improve sleep and relaxation
• Craving stillness and inner peace

Give yourself permission to pause. Your body and mind will thank you.

Cost is $55. Sign-up on Calendly here.